Emotional Intelligence
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Please contact us to give you details: +4021 310 1338 and/or contact@aplusperformance.ro
Why Choose a Training in Emotional Intelligence?
Are there things you find utterly „impossible” to overpass? Are there people you admire for their success? Do you often find yourself comparing to them and seeing no obvious difference? It is a good moment to find out about EI (emotional intelligence). It is science but non academic. It is research yet hardly quantifiable. It is the art of healthy emotions, of mastering your feelings and inspiring others. Emotional Intelligence can be learnt and developed in time.
Target Audience
Everyone.
About the Emotional Intelligence Program
This is training about you and about you in relationship with the others. It comprises areas from psychology, psychoanalysis, as well as researched models and schemes.
Topics Covered
Matrixes of the emotional brain
Knowing the difference thought - emotion
The circuits of fears and their triggers
Self esteem and self motivation
Acting versus reacting
Expressing versus repressing
NLP (Neuro Linguistic Programming) Setting emotional goals
Establishing own needs and respecting other’s
TA (Transactional Analysis) Emotional „transactions”
Levels of perceptions (Johari window)
How to maintain healthy relationships with others – ESPERE model of success
Temperament can be educated
Don Miguel Ruiz code for life
Key Skills the Program Features
How to set clear personal and professional goals
Understand and reduce stress
Mastering emotions and fostering helpful ones
Developing awareness on different states of the Ego
Improve relationships and increase performance
Improve effectiveness, productivity and thereby profitability
Benefits
Developing advanced tools to ensure emotionally healthy relationships
Projecting a self confident image
Creating better relationships with colleagues, team workers, superiors, clients
Applying emotional tools to better know the others
Gaining support and natural collaboration from others
Maintaining an harmonious environment
Developing long term relation ships
Developing instruments to ensure success in whatever project undertaken
Methods used are highly interactive, based on ways in which adults learn: role play, fish bowl, gallery tour, group tasks
Duration
2 days - 8hrs of training including coffee breaks and excluding lunch breaks